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Add 3 sets of each exercise 20reps or 30second each 3days a week after your weight training and cardio ✅💯. . . . . #core #fitness #workout #abs #strength #coreworkout #gym #motivation #fitnessmotivation #fit #pilates #training #personaltrainer #cardio #exercise #yoga #corestrength #fitfam #health #coretraining #healthylifestyle #balance #strong #homeworkout #crossfit #hiit #muscle #functionaltraining #gymlife #strengthtraining | Fitandnirbhay
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