How to Effectively Crack Your Back
1:14
wikiHowKaren Litzy, PT, DPT
How to Effectively Crack Your Back
Achieve cracks or pops with these exercises and stretches Looking for that feeling of relief you get when you pop your back? Cracking your back feels good because it can release tension and increase your range of motion. We'll explain the...
6.7M views1 month ago
Lower Back Pain Relief
Lower Back Stretches to Reduce Pain and Build Strength
Lower Back Stretches to Reduce Pain and Build Strength
YouTubeHealthline
1.2M viewsJan 11, 2023
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
YouTubeAskDoctorJo
448.6K viewsMar 2, 2020
Back spasms pain relief
14:26
Back spasms pain relief
YouTubeBob The Physio
289.4K viewsDec 6, 2020
Top videos
How to Crack Your Back Safely at Home
0:09
How to Crack Your Back Safely at Home
TikTokgetadjustednow
1.9M viewsJan 30, 2023
How to crack your back a much safe way 😎 This back stretch can help relieve any back tension or pain in the area and can result in a possible satisfying cracking noise or popping sensation 🫶🏼 #backcrack #backpainrelief #crackyourback #LearnOnTikTok #NYCchiro #GetAdjustedNow Remember this is not medical advice and you should always consult a doctor before trying
How to crack your back a much safe way 😎 This back stretch can help relieve any back tension or pain in the area and can result in a possible satisfying cracking noise or popping sensation 🫶🏼 #backcrack #backpainrelief #crackyourback #LearnOnTikTok #NYCchiro #GetAdjustedNow Remember this is not medical advice and you should always consult a doctor before trying
TikTokgetadjustednow
462.1K viewsApr 10, 2023
Effective Lower Back Cracking Techniques for Combatting Pain
Effective Lower Back Cracking Techniques for Combatting Pain
TikTokgetadjustednow
28.7M viewsOct 28, 2022
Lower Back Stretches
How to Fix “Low Back” Pain (INSTANTLY!)
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
YouTubeATHLEAN-X™
45.8M viewsOct 7, 2017
IT Band Stretches | Supine IT Band Stretch
0:23
IT Band Stretches | Supine IT Band Stretch
YouTubeCleveland Clinic
317.4K viewsAug 10, 2021
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
YouTubeHeather Robertson
1.4M viewsAug 20, 2019
How to Crack Your Back Safely at Home
0:09
How to Crack Your Back Safely at Home
1.9M viewsJan 30, 2023
TikTokgetadjustednow
How to crack your back a much safe way 😎 This back stretch can help relieve any back tension or pain in the area and can result in a possible satisfying cracking noise or popping sensation 🫶🏼 #backcrack #backpainrelief #crackyourback #LearnOnTikTok #NYCchiro #GetAdjustedNow Remember this is not medical advice and you should always consult a doctor before trying
How to crack your back a much safe way 😎 This back stretch can help re…
462.1K viewsApr 10, 2023
TikTokgetadjustednow
Effective Lower Back Cracking Techniques for Combatting Pain
Effective Lower Back Cracking Techniques for Combatting Pain
28.7M viewsOct 28, 2022
TikTokgetadjustednow
The Truth About Back Cracking and Grinding
2:05
The Truth About Back Cracking and Grinding
Nov 12, 2018
spine-health.com
How to SAFELY Crack Your Lower Back
8:19
How to SAFELY Crack Your Lower Back
2.1M viewsOct 29, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
HOW TO CRACK YOUR BACK BY YOURSELF SAFELY Using a Chair
0:12
HOW TO CRACK YOUR BACK BY YOURSELF SAFELY Using a Chair
729.2K viewsOct 29, 2022
YouTubeGet Adjusted Now with Dr. Justin Lewis
How to SAFELY Crack Your Full Back
12:59
How to SAFELY Crack Your Full Back
629.4K viewsOct 27, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
1:36
Crack Back (ButterFLY Technique) How to Video
203.8K viewsMar 1, 2017
YouTubericotheweddingsinger
1:42
How to Crack Lower Back with Sciatic Massage Relief Twist ( Po…
21.2K viewsOct 14, 2018
YouTubericotheweddingsinger
4:08
How to Crack Lower Back, Hips — Real Chiropractic Adjustment
126.2K viewsFeb 22, 2019
YouTubeAlign Wellness Center
13:11
How to SAFELY Pop Your Lower Back
494.1K viewsJun 5, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
5:18
5 Ways To Crack Your Back - Ask Doctor Jo
2.7M viewsMay 13, 2019
YouTubeAskDoctorJo
5:40
How to Crack Your Own Back. Without a Chiropractor.
5.7M viewsFeb 22, 2016
YouTubeBob & Brad
1:53
How to Crack My Lower Back and Pop Tailbone Pain Away Stretch G…
467.2K viewsSep 9, 2018
YouTubericotheweddingsinger
4:53
SAFE Lower Back Mobilization Stretch
513.6K viewsFeb 27, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
0:16
How to SAFELY SELF CRACK YOUR BACK at home- INSTANT PAIN RE…
27.4K viewsApr 18, 2023
YouTubeMoore Wellness
4:15
How to Crack Your LOW Back! ~DIY Tutorial~
522K viewsMar 27, 2019
YouTubeHM Massage
0:32
How to self crack your lower back - self chiropractor technique - back …
695.2K viewsApr 15, 2012
YouTubepetkuna
1:02
Back Cracking Techniques for Relief
284.1K viewsJan 5, 2024
TikTokmoorewellness
0:13
Easy Cracking Lower Back | Cracking Back By Yourself | Best …
32.9K views8 months ago
YouTubePawan Yoga
10:33
How to SELF POP Your Lower Back With a Foam Roller
89.7K viewsJan 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
8:21
How to Crack Your Back - Ask Doctor Jo
3.2M viewsJan 2, 2017
YouTubeAskDoctorJo
1:29
How to crack lower back and tailbone (Butt Cheek Tug Technique)
115.9K viewsSep 15, 2017
YouTubericotheweddingsinger
3:59
How to Crack your Own Back :: Lower Back Adjustment :: tutorial …
16.7K viewsJul 14, 2019
YouTubericotheweddingsinger
7:34
How To Crack Your Own Back-Upper And Lower-Fix Back Pain E…
1.3M viewsDec 14, 2018
YouTubeHelpful DIY
1:58
How to Crack Lower back Tailbone (Cross Over Twist Technique)
24.1K viewsApr 27, 2017
YouTubericotheweddingsinger
1:10
Get Adjusted Now on TikTok
2.5M viewsJun 5, 2023
TikTokgetadjustednow
0:34
Here are three easy ways you can help crack / pop your back for ten…
9M viewsJan 20, 2023
TikTokgetadjustednow
0:53
How to crack your Back (Chair Technique) Therapy Pop Treatment
28.3K viewsMay 27, 2017
YouTubericotheweddingsinger
See more videos
Static thumbnail place holder