Start the week strong and set the bar high by adding this ground based bodyweight complex into your Monday workout 🦾 The power of adding these crawling patterns and ground based locomotion movements into your training should not be underestimated! 🦎 By performing these types of movements on a regular basis they can work to improve your total body strength, coordination as well as increase your mobility and stability. 🦍 But that's not all! Here are six additional benefits of crawling and groun

Riding a traditional cogwheel train in the Swiss Alps 🇨🇭 Switzerland 4K

Scenic Switzerland from The Brienz Rothorn Bahn (Cog Railway)

Switzerland Pilatus Cogwheel Train Departure | World’s Steepest Mountain Railway, Switzerland 🇨🇭