113K views · 15K reactions | LOW BACK PAIN Comment “transformation” to rebuild your body from the ground up. 2 exercises that could help: By improving lumbar spine control and hip mobility, you create more stability around the lower back, reduce unnecessary pressure on the joints and discs, and help the area calm down so movement feels safer and more comfortable. | CoachGreen.pt | Facebook

14K views · 644 reactions | This is the Back & Triceps Home workout - 10 week Body Transformation from @projectpossible_jro. Into our last week so big push towards Friday! First Tri-set for back - 12 reps for each exercise with 30 second break and repeat for 5 sets Second Set for biceps - 10 reps each for 5 sets #60plusandfabulous #feelgoodfitnesswithjackie #trainingathome | FeelGood Fitness with Jackie | Facebook