629 reactions · 66 shares | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • OVERHEAD REVERSE LUNGE - 30 sec • LATERAL RAISES - 30 sec • LOW FLY - 30 sec • STANDING CHOPS - 30 sec EACH SIDE Work  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

19K views · 5.7K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • RDL - 30 sec • LATERAL RAISES - 30 sec • BENTOVER ROW - 30 sec • OVERHEAD MARCH - 30 sec New week, let’s work  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

475K views · 5.3K reactions | Abs Circuit  Complete 2-3 rounds with 90 seconds Rest in between #abs #absworkout #core #corestrength #coreworkout | Hayley Madigan | Facebook

28K views · 1.2K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • REVERSE LUNGES - 30 sec • CURL TO PRESS - 30 sec • ROW TO KICKBACKS - 30 sec • MOUNTAIN CLIMBERS - 30 sec Get after it  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

49K views · 5.8K reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • REVERSE LUNGE CURL - 30 sec • SHOULDER PRESS - 30 sec • ROW TO KICKBACKS - 30 sec • OVERHEAD MARCH - 30 sec Top of the week  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

🔥CHEST & TRICEP WORKOUT FOR MASS ✳️4 sets of each exercise ✳️8-10 reps each set ✳️Rest between sets = 90 seconds What new goals do you have for the month of September? ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Rensh

Experience tranquility in just 90 seconds with our guided meditation from the Nispand app! Designed for busy individuals seeking quick relief from stress, this meditation offers a powerful reset for your mind and body. Whether you’re at work or home, take a brief moment to find your center, breathe deeply, and recharge. Perfect for anyone looking to enhance their well-being in a fast-paced world. Try it now and unlock a calmer, more focused you! #theyogainstitute #nispand #meditation #anxietyrel

328K reactions · 10K shares | All Country Name in Just 90 Seconds. #reelschallenge #youtubeshorts #viralvideo | Santosh Pathak | Facebook

9.6K views · 90 reactions | My favorite meditation ❤️ | My Sourdough Bread | Facebook