Day 10 vinyasa flow: 21 day yoga challenge for beginners | Yoga sequence & modifications
4:14
MSNYogafter40
Day 10 vinyasa flow: 21 day yoga challenge for beginners | Yoga sequence & modifications
Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including Downward-Facing Dog, high plank, Chaturanga Dandasana, Upward-Facing Dog, and Cobra pose. Follow along as we break down each pose with proper alignment tips and suggest modifications for every level. Whether you are new ...
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