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271 reactions · 17 shares | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • CLEANS - 30 sec • OVERHEAD REVERSE LUNGES - 30 sec • BICEP CURLS - 30 sec • TRICEP KICKBACKS - 30 sec • STANDING CHOPS - 30 sec EACH SIDE Let’s work 﫡 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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TOO TIRED FOR LEG DAY? TRY THIS 10 MINUTE GLUTE WORKOUT TO LIFT YOUR BOOTY WITHOUT BURNING OUT 📢 if you’re tired of feeling stuck in your ‘before’… and you’re ready to finally feel proud of your progress — comment “Curvy Fit”, and I’ll personally reach out to see if I can help. 🧘🏾‍♀️Exercises with Sets & Reps: 10-Min Booty Workout – Low Impact, No Equipment ✅ 3 Rounds: ✅Glute Bridge Marches – 12 per side ✅Standing Kickbacks – 12 each leg ✅Bridge Hold with Heel Pulses – 20 pulses #LowEnergyWor
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