6 Upper Body Strength Exercises for Older Adults
14:55
YouTubeNational Institute on Aging
6 Upper Body Strength Exercises for Older Adults
This 15-minute workout video features upper body strength exercises for older adults. Most exercises can be done without equipment. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #StrengthTraining
364.4K viewsApr 7, 2016
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340K views · 8.4K reactions | The best full body routine for seniors - 9 exercises in 70 seconds! #seniorfitness #fitnesstips #fitnessmotivation #exercisetips #fullbodyworkout #chairworkout | Grow Young Fitness | Facebook
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