Seated Cardio 11/18/25 Live every Tuesday & Wednesday on TikTok @downsizingnatti, YouTube Nataushia Burke, and Facebook Nataushia Olivia at 1 PM CDT unless I state otherwise. All routines are FREE, low impact, and beginner friendly. I always share modifications. Tuesdays are 14 exercises, 3 rounds, 30 seconds per exercise with a 10 seconds rest between each exercise. CHALLENGE Wednesday is 10 exercises, 3 rounds, 1 minute per exercise, and a 20 seconds rest between each exercise. Tune in, share,
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Seated Cardio 11/18/25 Live every Tuesday & Wednesday on TikTok @downsizingnatti, YouTube Nataushia Burke, and Facebook Nataushia Olivia at 1 PM CDT unless I state
Nataushia Olivia. Giulio Cercato · Beautiful. Seated Cardio 11/18/25 Live every Tuesday & Wednesday on TikTok @downsizingnatti, YouTube Nataushia Burke, and Facebook Nataushia Olivia at 1 PM CDT unless I state otherwise. All routines are FREE, low impact, and beginner friendly. I always share modifications. Tuesdays are 14 exercises, 3 rounds ...
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