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18K views | Different machines, free weights vs. cables — doesn’t matter. If the resistance profile, range of motion, and joint angles are the same, you’re just repeating the same
Coach Darian Bates. Coach Darian Bates · Original audio. Different machines, free weights vs. cables — doesn’t matter. If the resistance profile, range of motion, and joint angles are the same, you’re just repeating the same stimulus. Stop wasting time on redundant exercise selection. For one on one coaching, DM me OCTOPUS #glutesworkout ...
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