124K views · 2.2K reactions | #ad I absolutely love my Sunday routine. A chance to relax, reset, and most importantly, restock our family's favorite flavors of @quaker Protein InstantOatmeal. I love getting our week started with Quaker Protein Instant Oatmeal with 12g of protein per serving! Head to your local grocery store to stock your pantry forthe week with some of the delicious flavors. | Sanya Richards | Facebook

1.8K views · 11 reactions | Create a routine for winding down  Prioritizing a wind-down routine can make all the difference in your sleep quality. Dedicate 30-60 minutes each evening to activities that help you relax and prepare your body for a restful night. Whether it's reading a book, meditating, or simply dimming the lights, these small steps can lead to better, deeper sleep. ✨ | Jensen Beds | Facebook

626K views · 5.7K reactions | This bedtime mobility routine is like magic!  Just a few minutes before sleep can help ease back pain and relax your body for a restful night ✨#BackRelief #EveningMobility #PainFreeSleep #PTTips #StretchAndRelax ‍♂️️ | Physical Therapy Session | Facebook