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FacebookMonkey Yoga
1.8M views · 5K reactions | Mini Workout - Maximale Wirkung  (mit Pilates Ball unter der Hüfte oder ohne)  gleich speichern! ➡️ Halte den Beckenboden aktiv. ➡️ Ziehe
Monkey Yoga. Carneyval · Me Time. Mini Workout - Maximale Wirkung 🔥 (mit Pilates Ball unter der Hüfte oder ohne) 🔔 gleich speichern! ️ Halte den Beckenboden aktiv. ️ Ziehe den Bauchnabel zur Wirbelsäule. ️ die Beine nur so weit senken, wie du die Kraft gut halten kannst. ️8-10 langsame Wiederholungen im Atemfluss (2-3 Runden ...
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Pilates Benefits
Explore the benefits of Pilates with our app NOW 朗  Overall well-being   Develop stability and build muscles   A great start for fitness beginners   No equipment & no weights required   Stress relief   Improved posture  Don’t wait! Just take the 2-minute quiz and start your Pilates journey today  | Transform Your Body | Facebook
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Explore the benefits of Pilates with our app NOW 朗  Overall well-being   Develop stability and build muscles   A great start for fitness beginners   No equipment & no weights required   Stress relief   Improved posture  Don’t wait! Just take the 2-minute quiz and start your Pilates journey today  | Transform Your Body | Facebook
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