🏠🍁 FALL LOWER BODY WORKOUT (HOME VERSION) No machines. No gym. Just a mat, a pair of dumbbells, and focus. These 4 moves tighten your thighs, lift your glutes, and smooth that under-glute line — so your jeans, leggings, and sweater dresses fit like they’re made for you. 👇🏾 1️⃣ Sumo Deadlifts — 3 sets of 12 reps (dumbbells or backpack) Tightens your inner thighs lifts your glutes so jeans hug right. 2️⃣ Donkey Kickbacks — 3 sets of 15 reps (each leg) Rounds your glutes so leggings stop saggin
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🏠🍁 FALL LOWER BODY WORKOUT (HOME VERSION) No machines. No gym. Just a mat, a pair of dumbbells, and focus. These 4 moves tighten your thighs, lift your glutes,
Team Moe Fitness. Spice · Go Down Deh (feat. Sean Paul & Shaggy). 🏠🍁 FALL LOWER BODY WORKOUT (HOME VERSION) No machines. No gym. Just a mat, a pair of dumbbells, and focus. These 4 moves tighten your thighs, lift your glutes, and smooth that under-glute line — so your jeans, leggings, and sweater dresses fit like they’re made for you ...
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