Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Mind | Body | Longevity on Instagram: "Ginger doesn’t work overnight - it works gradually. But when you stay consistent, the changes become hard to ignore. Week 1–2: Digestion feels lighter. Ginger has well-studied effects on gastric emptying and bloating. Food moves more smoothly, acidity drops, and that heavy “brick in your stomach” feeling fades. Week 3–4: Inflammation begins to calm. Its natural compounds, especially gingerols and shogaols help reduce inflammatory markers in the body. Joints