HŌM YOGA STUDIO on TikTok

Safety first! To do an easy headstand, #homyogajkt Introducing your playful headstand chair #yogaforall create a stable base with your props, place the head inside the circular space, walk your feet in until hips stack over shoulders (like a Dolphin pose), then bring one knee to your chest, then the other, engaging your core to lift into a tucked headstand, emphasizing weight on rubber support. Who'll be the first to try this! Share your journey with us 💫 . . #yoga #handstand #yogatok