Hang Power Clean Exercise Demo Video & Info
0:32
catalystathletics.com
Hang Power Clean Exercise Demo Video & Info
Primarily the hang power clean trains postural strength and control, rate of force development, a more complete pull, a more aggressive turnover, and confidence. With your clean grip and pulling stance, deadlift the bar to the standing position. Brace the trunk forcefully, and lower the bar und
Dec 9, 2014
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Hang Power Clean Progression 🧱 If you struggle or want to improve on cleans, start with these 3 exercises to build up to hang power cleans! Master each exercise before progressing to the next, even if it takes a few weeks. Complete no more than 4 sets of 6 in one session. Why These Exercises? -Hang High Pull - Similar to initial pull on cleans and emphasizes lower body drive to move barbell. -Hang Jump Shrug - Very last pull before the clean. Mirrors the power needed from the drive and shrug to
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