I tried Beachbody on Demand (BODi). Here's my review.
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I tried Beachbody on Demand (BODi). Here's my review.
Beachbody is one of the most popular fitness companies on the planet. You can’t look ANYWHERE online without seeing their ... Read more
Apr 11, 2023
DanceBody Workout
Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a mix of cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is one of our most challenging yet, so be sure to take breaks as needed! If you're ready to kick it up a notch, add a light pair of wrist weights. | PS Fit
30:30
Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a mix of cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is one of our most challenging yet, so be sure to take breaks as needed! If you're ready to kick it up a notch, add a light pair of wrist weights. | PS Fit
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15-Minute Dance Fitness Butt Lift Workout | Lower Body Burn
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Hilary Hensler on Instagram: "Trying to keep up with a @dancebody workout"
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Hilary Hensler on Instagram: "Trying to keep up with a @dancebody workout"
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DanceBody on Instagram: "Cozy season is here. Sweatsuits, tanks, beanies, and crews. Perfect to throw on before and after class. Your all-day, everyday cozy collection is available in studio and online. Head to dancebody.com to shop the collection. . . . Workouts in TriBeCa | Workouts in NoMad #danceworkouts #danceworkout #dancefitness #dancecardio #nycfitness #dancebody #womenshealth #groupfitness #workoutclass"
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