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Hearty Delicious Blue Zone Vegan Soup Blue Zones are regions in the world where people live significantly longer, healthier lives. Their secret lies in simple, consistent habits: they eat mostly plant-based, whole foods rich in fiber and nutrients; move naturally throughout the day; maintain strong social connections; manage stress through routines like prayer or rest; and live with a clear sense of purpose. These lifestyle choices support both physical and emotional well-being, leading to longe
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