190K views · 6.2K reactions | Handstand test on bosu 若 #gymnastics #handstand #bosu #core #strength #foryou #fyp | Ash Watson | Facebook
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190K views · 6.2K reactions | Handstand test on bosu 若 #gymnastics #handstand #bosu #core #strength #foryou #fyp | Ash Watson | Facebook
Ash Watson. Ash Watson · Original audio. Handstand test on bosu 🥴 #gymnastics #handstand #bosu #core #strength #foryou #fyp
97.6K views2 weeks ago
Bosu Ball Exercises
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🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a great circuit by @samarafit_ with 7 different exercises you can perform on your BOSU ball at any time and almost anywhere. 1. Reverse Lunges w/ Over Head Press: Reverse lunges with an overhead press combine lower body and upper body movements, offering a comprehensive workout and can help to build strength, improve functional fitness, and enhance coordination. 2. BOSU Burpees: Burpees are a high-intensity, full-body exercise th
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🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a great circuit by @samarafit_ with 7 different exercises you can perform on your BOSU ball at any time and almost anywhere. 1. Reverse Lunges w/ Over Head Press: Reverse lunges with an overhead press combine lower body and upper body movements, offering a comprehensive workout and can help to build strength, improve functional fitness, and enhance coordination. 2. BOSU Burpees: Burpees are a high-intensity, full-body exercise th
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