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FacebookDamien Patrick
Give this chest workout a try! - www.damienpatrick.com 30 MIN CHEST WORKOUT FOR MASS 101 -SUPERSET- INCLINE BENCH PRESS 4X12,12,10,10 LOW DUMBBELL
Damien Patrick. . Give this chest workout a try! - www.damienpatrick.com 30 MIN CHEST WORKOUT FOR MASS 101 -SUPERSET- INCLINE BENCH PRESS 4X12,12,10,10 LOW DUMBBELL FLY 4X12,12,10,10 75-90 SECS REST -SUPERSET- FLAT DUMBBELL BENCH PRESS 4X15,12,10,8 FLAT PLATE SQUEEZE 4X10 60-75 SECS REST INCLINE DUMBBELL FLY 4X15,12,10,8 60-75 SECS REST HIGH ...
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