When you work out but don’t eat enough protein, your body still puts in the work — but the results suffer. Here’s what actually happens, in simple terms: 1. Slower or No Muscle Growth Workouts break down muscle fibers. Protein is what repairs and rebuilds them. 👉 Not enough protein = your body can’t rebuild properly = stalled gains. 2. Poor Recovery You’ll feel: \t•\tMore sore for longer \t•\tTired between workouts \t•\tWeaker in your next session That’s because protein is essential for muscle