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Understanding the Spine - Anatomy and Function
Dive into the anatomy of the spine, which is like a long road with three distinct sections. Explore the cervical, thoracic, and lumbar spine, along with the sacrum and tailbone. Understand how these segments work together to support your body's movement.
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3 reasons why you must work on spinal mobility! 👇🏾 👉🏽 Joseph Pilates famously said: “A man is a young as his spinal column.” This is why I put so much effort into my spinal health and why I believe you should to :) 👇🏾 1️⃣. Stability & Safety: Great spinal health reduces fall risks, enhancing longevity by preventing injuries. 2️⃣ Efficient Communication: A healthy spine supports optimal nervous system function, benefiting overall health and longevity. 3️⃣ Active Lifestyle: Enhanced mobility
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