404K views · 2.3K reactions | SHOULDER  Full workout: Exercise 1:⚡️ Barbell military press variation 4x 12-15 Superset with... Exercise 2:⚡️ Barbell front raise variation 4x 10-12 Exercise 3:⚡️ Single arm EZ-bar lateral raise 4x 10-12 each arm (lean away for constant tension) Exercise 4:⚡️ Rope face pull 5x 12-15 (last set dropset) dm | Manish Singh | Facebook

24K views · 3.1K reactions | Kitri variation Anna Tikhomirova Bolshoi Theatre source: https://www.instagram.com/p/CFxglOIJo5L/?igshid=1b1tt06kems95 | Ballet Mon Amour | Facebook

Principal dancer Mayara Pineiro shows us Kitri's wit and playfulness in this variation from "Don Quixote!" 💃 🎥Alexander Iziliaev. Music by Pennsylvania Ballet Orchestra. | Philadelphia Ballet

Leon Minkus, Kitri Variation, Ballet music from Don Quixote, Piano Transcription and Performance by Tarek Refaat. مقدمة البرنامج التليفزيوني القديم - فن الباليه، من موسيقى باليه دون كيشوت Watch on youtube https://youtu.be/MjopdiYrYEM Sheet music link https://gumroad.com/l/Iwnfg | Tarek Refaat

Mastering Kitri Act 3 ➡️ Watch as Mr. Du breaks down the details of this iconic variation, step by step. From fiery turns to sharp accents, his corrections will help you bring out the true spirit of Kitri! Ready to refine your performance? Comment down below the word STAR ⭐️ | Runqiao Du Ballet Coaching

2.2K views · 33 reactions | Such a fun performance! Olesya Novikova in Kitri's act III variation / Don Quixote | #ballet #ballerina #OlesyaNovikova #dancing | Sun Country Sports Center | Facebook