10K views · 256 reactions | If you sit all day, poor posture can lead...
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FacebookProformance
10K views · 256 reactions | If you sit all day, poor posture can lead...
Proformance. . If you sit all day, poor posture can lead to upper back pain and stiffness. But you don’t have to live with daily discomfort or wait for an injury to take action! Prioritize prevention by improving your posture through movement, strength, corrective exercises, and mobility. Small changes can make a big difference. Not sure ...
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Back injury Causes
One of the most common causes of lower back injury is incorrect lifting technique. 💡 How do you protect your back when lifting? When lifting and carrying a heavy object, get close to the object, bend your knees and tighten your stomach muscles. Use your leg muscles to support your body as you stand up. Hold the object close to your body. Maintain the natural curve of your back. #lifting #liftingweights #properlifting #deadlift #deadlifts #deadlifting #deadliftform #crossfit #crossfitlife #cross
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One of the most common causes of lower back injury is incorrect lifting technique. 💡 How do you protect your back when lifting? When lifting and carrying a heavy object, get close to the object, bend your knees and tighten your stomach muscles. Use your leg muscles to support your body as you stand up. Hold the object close to your body. Maintain the natural curve of your back. #lifting #liftingweights #properlifting #deadlift #deadlifts #deadlifting #deadliftform #crossfit #crossfitlife #cross
FacebookPhysical Therapy Session
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370 reactions · 53 shares | Lower back pain is very common. It can...
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370 reactions · 53 shares | Lower back pain is very common. It can...
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23K views · 574 reactions | I hate trampolines! They are one of the most common causes of fractures in kids. This kiddo had an elbow dislocation, which were able to get popped back into place while she was sedated #elbow #injury #dislocation #fracture #emergency #er #pediatric #trampoline #doctor | Dr.Beachgem10 | Facebook
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23K views · 574 reactions | I hate trampolines! They are one of the most common causes of fractures in kids. This kiddo had an elbow dislocation, which were able to get popped back into place while she was sedated #elbow #injury #dislocation #fracture #emergency #er #pediatric #trampoline #doctor | Dr.Beachgem10 | Facebook
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