How To Do FAST FEET PLATE TOE TAPS | Exercise Demonstration Video and Guide
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How To Do FAST FEET PLATE TOE TAPS | Exercise Demonstration Video and Guide
Fast Feet Plate Toe Taps are a great cardio exercise to rev up your heart rate while improving coordination and footwork. To get started: 1. Start with one foot on top of a plate, then quickly alternate feet back and forth, lightly tapping the plate every time. 2. Keep your core tight, stay on the balls of your feet the entire time, and drive ...
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