Active Flexibility for Backbends | Spine, Hips & Shoulders (45-Min Yoga Flow)
48:08
YouTubeRoxie Nebel
Active Flexibility for Backbends | Spine, Hips & Shoulders (45-Min Yoga Flow)
Take your backbends to the next level with this 45-minute active flexibility yoga flow designed to help you safely unlock deeper, stronger backbends. In Day 20 of our Month of Mobility, we focus on mobilizing the spine, hip flexors, shoulders, and thoracic spine while building the core and neck strength needed to support backbend flexibility ...
622 views2 weeks ago
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