15K views · 382 reactions | Yoga for stress, anxiety and worry:...
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15K views · 382 reactions | Yoga for stress, anxiety and worry:...
Manjula Yoga. Manjula Yoga · Original audio. Yoga for stress, anxiety and worry: Feeling stressed, anxious, or overwhelmed? Try this simple Sukhasana Variation with Breathing to calm your mind and release tension. In this short video, I demonstrate how to use gentle breathing in Sukhasana (Easy Pose) to manage stress, anxiety, and worry ...
6.2K views1 week ago
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