Can Water Save You From A Bullet?

And Idris Elba does such a great job! 😂👏🎬 #americangangster #denzelwashington #idriselba #acting

Medics in the Crossfire 💉💣 Laughing, Scheming and Surviving at “The Orphanage” 🇺🇸🌵

Men's Calisthenics Gym Workout - Back Abs Training

The Most Effective 4 Step Core Fat Burning Workout to Flatten Your Stomach in Just 30 Days

AB Workout 💥 GHD Reverse Crunch with Straight Leg Lower 2x6-8 Regression 1: GHD Reverse Crunch Regression 2: Incline Reverse Crunch 💥 Candlestick Toes To Bar 2x6-8 Regression 1: Toes To Bar Regression 2: Knee Raise with a Straight Leg Lower 💥 Cable Crunches 2x10-12 Advanced ab workout but can be scaled to anyone’s level with some regressions. @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”