80K views · 6.1K reactions | ABDOMINAL WORKOUT WEIGHTED HANGING LEG...

15K views · 1.4K reactions | Want a big thick back? Lift heavy weights! Save & follow this back workout….T- Bar close grip row, 3 sets of 6-10 reps. Last set drop set.Pendlay rows, 3 sets 8-12 rep range. Underhand plate loaded pulldown, 3 sets 8-10 reps, last set drop down to a lighter weight for 15 reps.Weighted pull ups, 3 sets to failure. If you have less then 6 reps on any set. Do a 4th set body weight only. #workout #backworkout #bodybuilding #motivation | Arran Aro | Facebook

277K views · 9.2K reactions | SQUAD ARMS DAY #gymmotivation...

Top 5 tricep exercises for thiccer arms 💪 1. Tricep dip - as soon as you can do 4-6 assisted, decrease the weight that helps you until you can then do bodyweight. Then work up to bodyweight until you can do 4-6 reps and then start adding weight to do weighted tricep dips. 2. Overhead cable tricep extension - this hits the triceps in the stretched position so well and I feel this even better with a straight bar (instead of a rope) and can lift more weight. 3. Cross cable tricep extension - great