Shoulder Instability
Shoulder Instability
Mar 21, 2023
hopkinsmedicine.org
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Greg Stern | Movement Rehab Specialist on Instagram: "Your shoulder pain isn’t because your shoulder blades are weak.��It’s because they don’t know how to move around your ribcage.� Stop forcing your shoulder blades together.��That cue doesn’t fix posture.��It locks you into tension and pain.� Shoulder blades are meant to wrap, glide, and rotate.� If “squeeze your shoulders back” worked,�your pain would be gone by now.��#shoulderpain #posturecorrection #shoulderrehab #movementmedicine #physiothe
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