How to do Tree Pose — Benefits and Pose Breakdown

Tackle Your First Yoga Balance Safely With Tree Pose

Benefits of Vrikshasana (Tree Pose) 🌳🧘‍♂️ • Improves balance and stability • Strengthens legs, knees, ankles, and feet • Helps in improving posture and spinal alignment • Increases concentration, focus, and mental clarity • Calms the nervous system and reduces stress • Enhances body coordination • Builds self-confidence and inner strength • Helpful for flat feet and mild postural problems #yogachallenge #varkshan#flexibility #blancingpose🤸‍♀️ #stability pose | Yogacharya Suresh Nirwan

🤍 Wellness Wednesday: Tree Pose (Vrksasana) 🌳 Tree Pose reminds us that balance isn’t about being perfectly still — it’s about adapting, adjusting, and finding support when we need it 🤍 In today’s practice, we explore Tree Pose variations using props to meet the body where it is: ✨ Foot to ankle, calf, or inner thigh ✨ Chair, wall, or block for added support ✨ Arms lifted, hands at heart, or gentle reach Every version counts. Every wobble teaches 🌿 Balance grows with patience, practice, and