526K views · 9.3K reactions | 3 exercises to improve thoracic spine mobility and core strength Upper back pain is often a movement problem, not just tight muscles. These 3 exercises improve thoracic rotation while building core control, helping your upper back move instead of stiffening for stability. This can lead to less stiffness, less neck tension, and better posture without forcing it. Strengthen movement, don’t just stretch it. | CoachGreen.pt | Facebook

409K views · 10K reactions | Title: The Importance of Thoracic Spine...

17K views · 975 reactions | Lengthen your backswing by improving thoracic spine mobility. Save this for your next workout! #golftraining #golfworkout #golffitness #golffitnesscoach #golfmobility | Sam Druce | Facebook

5 Awesome Upper Back Exercises To help improve posture, upper back stiffness and counter act round shoulders. 🎯SAVE and try them in class today!! These are part of a new Lift Lean Mobility Programme coming soon 🔜 comment LLMOB Are you adding more mobility exercises into your classes? #mobility #liftlean outfit by @wildlegsactivewear Comment CHOREO for my choreography ideas Comment Wellness for my wellness newsletter | Rachel Holmes