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Tara Talks – Guided Reflection: Attending to Joy (7:32 min) - Tara Brach We need to attend to beauty and mystery and joy to fully experience our aliveness. In this guided reflection, Tara invites us to relax and bring the spirit of “yes” to whatever is here… sensing the heart-space where everything that is, is welcome. For Tara's full talk, go to: https://www.tarabrach.com/part-3-present-heart-joy/ | Tara Brach
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14K views · 355 reactions | Tara Talks: Taking Refuge in the Waves - Tara Brach Whatever is going on in our life, whatever’s going on in this moment can be a portal to awakening and freedom. Whatever is arising, without exception. This is a radical understanding. To cultivate a resilient spirit is to, more and more, sense this as truth... To hear Tara's full talk, visit: https://www.tarabrach.com/true-resilience-part-2/ | Tara Brach | Facebook
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