Be silly make people smile and more importantly myself! It takes more muscles to FROWN than to SMILE! | Tara Stock
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Protein is the foundation for your muscle, mood, and metabolism. And the truth is, most of us aren’t getting enough or we’re choosing protein that our bodies can’t actually absorb or use efficiently. When you start fueling your body with quality protein, everything changes: ✨ More steady energy ✨ Balanced hormones ✨ Stronger muscles ✨ Clearer focus ✨ Fewer cravings It’s not about eating more, it’s about eating smarter. That’s why I use our shakes daily. They are clean, grass-fed, cold-processed,
Protein is the foundation for your muscle, mood, and metabolism. A…
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38K views · 1.2K reactions | Pecs not growing?? Watch this!! And for more form tips while training with me, check out my Coach Tara App! Link in comments. 酪#pecs #bodybuilding #fitness #gym #personaltrainer #fitnesstips #weightlifting #fitnessmotivation | Coach Tara Garrison | Facebook
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