How to Do a Flip Turn (Freestyle)
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wikiHowHayley Church
How to Do a Flip Turn (Freestyle)
Learning the flip turn is essential if you want to take your swimming to the next level. Even if you only swim casually, perfecting your flip turn can help you settle into the rhythm of your laps and provide a burst of power and energy at...
412.2K views11 months ago
Shorts
5K views · 25 reactions | Keep kicking while swimming freestyle. The main reason is that a flutter kick creates lift for the legs so your legs will stay high positioned in the water. The higher the legs, the less drag, the faster (or easier) you will swim. More coach tips on SwimG | SwimGym | Facebook
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5K views · 25 reactions | Keep kicking while swimming freestyle. The main reason is
SwimGym
The 2-beat kick is the most effective freestyle technique for long distances. Why? Because your legs hold the biggest muscles in your body: quads, hamstrings, glutes. If they’re kicking non-stop, they burn oxygen faster than anything else. That’s why most swimmers get tired too quickly. With the 2-beat kick, your legs move just enough to balance the stroke and keep your body high, without wasting energy. It’s slower than a 6-beat kick, but far more efficient if your goal is distance. That’s why
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The 2-beat kick is the most effective freestyle technique for long distances. Why?
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