Standing Cable Row
0:22
YouTubeStrength Conditioning
Standing Cable Row
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21.3K viewsMay 11, 2022
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Standing cable row variations. Exercises you can add to your routine to target your back 🦾
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Top videos
Standing Cable Row
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How to do Standing Rope Cable Row: Step 1: Grab the rope with both hands, step back, and let your arms extend out. Step 2: Bend slightly at the knees and waist to help stabilize yourself. Step 3: Pull the rope into your midsection right below your chest. As you pull the rope in spread the handles as wide as you can. Step 4: Pinch your shoulder blades together in the back. Step 5: Let your arms back out. This completes one repetition. Muscles Worked by the Standing Cable Row Trapezius (neck, shou
How to do Standing Rope Cable Row: Step 1: Grab the rope with both hands, step back, and let your arms extend out. Step 2: Bend slightly at the knees and waist to help stabilize yourself. Step 3: Pull the rope into your midsection right below your chest. As you pull the rope in spread the handles as wide as you can. Step 4: Pinch your shoulder blades together in the back. Step 5: Let your arms back out. This completes one repetition. Muscles Worked by the Standing Cable Row Trapezius (neck, shou
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How to do Standing Rope Cable Row: Step 1: Grab the rope with both hands, step back, and let your arms extend out. Step 2: Bend slightly at the knees and waist to help stabilize yourself. Step 3: Pull the rope into your midsection right below your chest. As you pull the rope in spread the handles as wide as you can. Step 4: Pinch your shoulder blades together in the back. Step 5: Let your arms back out. This completes one repetition. Muscles Worked by the Standing Cable Row Trapezius (neck, shou
How to do Standing Rope Cable Row: Step 1: Grab the rope with b…
6.9K viewsFeb 2, 2023
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Short videos

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