65 reactions | -1 power clean -1 front squat -1 push press 100 kg | Zoltán Szepcsik | Facebook
0:25
FacebookZoltán Szepcsik
65 reactions | -1 power clean -1 front squat -1 push press 100 kg | Zoltán Szepcsik | Facebook
Zoltán Szepcsik. Zoltán Szepcsik · Original audio. -1 power clean -1 front squat -1 push press 100 kg
1.8K views1 week ago
Crossfit Squat Clean Technique
Clean Variations Explained: 🏋🏻‍♂️ Power Clean: Lift the bar from the ground to your shoulders, catching it in a partial squat. 🏋🏿‍♂️ Hang Power Clean: Start from mid-thigh, pulling the bar to your shoulders and catching it with hips above parallel. 🏋🏽‍♂️ Squat Clean: Pull the bar from the ground, catching it in a deep squat before standing. 🏋🏾‍♂️ Hang Squat Clean: Start from mid-thigh, catching it in a full squat, hips below parallel. Master these variations to build strength and techniq
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Clean Variations Explained: 🏋🏻‍♂️ Power Clean: Lift the bar from the ground to your shoulders, catching it in a partial squat. 🏋🏿‍♂️ Hang Power Clean: Start from mid-thigh, pulling the bar to your shoulders and catching it with hips above parallel. 🏋🏽‍♂️ Squat Clean: Pull the bar from the ground, catching it in a deep squat before standing. 🏋🏾‍♂️ Hang Squat Clean: Start from mid-thigh, catching it in a full squat, hips below parallel. Master these variations to build strength and techniq
FacebookCoach Nelsinho
273 views3 weeks ago
Let’s breakdown the technique of this missed clean. The first thing to notice in his start position is his shoulders are too far back behind the bar. As he pulls the bar from the ground his hips rise faster than the chest, allowing a little separation from the bar. This causes him to jump forward and receive the barbell in a poor position – missing the lift.❌ . Here’s some recommended fixes by 2x Olympian Chad Vaughn. Start with a clean deadlift with a SLOW lift off and pause just above the knee
1:01
Let’s breakdown the technique of this missed clean. The first thing to notice in his start position is his shoulders are too far back behind the bar. As he pulls the bar from the ground his hips rise faster than the chest, allowing a little separation from the bar. This causes him to jump forward and receive the barbell in a poor position – missing the lift.❌ . Here’s some recommended fixes by 2x Olympian Chad Vaughn. Start with a clean deadlift with a SLOW lift off and pause just above the knee
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