My Weekly Hybrid Athlete Split Breakdown 💪🏃 #training #workoutroutine
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My Weekly Hybrid Athlete Split Breakdown 💪🏃 #training #workoutroutine
Struggling to balance lifting and running? Here is the exact hybrid athlete training schedule to build strength and endurance without burnout. Stop guessing how to lift and run in the same week.
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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