Mobility at the C6-C7 spinal level plays a key role in upper body movement, including arm, wrist, and some hand function. Strength and coordination at this level support activities like reaching, grasping, and fine motor tasks. | Spine-health

565 reactions · 19 shares | Spinal mobility = your spine’s ability to...

14K views · 65 reactions | Want to get mobile? Spinal rotation, hip internal rotation and shoulder flexion are 3 of the main issues we will be working on this month in stretch club Moving better will restore energy and stop pain. Move better. Feel better. Each class we will do focused mobility as well as integrating mobility so the whole body works together. New class released this afternoon (Friday 31st) don’t miss another session! | The Anatomy of Therapy | Facebook