Single-Arm Standing Cable Reverse Flye - Muscle & Fitness
muscleandfitness.com
Single-Arm Standing Cable Reverse Flye - Muscle & Fitness
The single-arm standing cable reverse flye is an isolation exercise for the rear deltoids of the shoulder. Performing the exercise with the adjustable cable machine will allow for more control of the resistance.
Apr 8, 2020
Cable Fly Variations
5.3M views · 35K reactions | Cable Chest Fly Variations Here are...
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1.2M views · 10K reactions | Chest crossover cable fly variations.The chest crossover fly, specifically the standing crossover fly using cables, is an effective exercise for targeting the pectoral muscles, particularly the inner and outer aspects of the chest. This exercise can be performed using a cable machine with single-grip attachments set in a high position.#gymtok #gym #bodybuilding #fitness #chestworkout #chestflyes #workout #chest | Bodyfitness GYM | Facebook
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1.2M views · 10K reactions | Chest crossover cable fly variations.The chest crossover fly, specifically the standing crossover fly using cables, is an effective exercise for targeting the pectoral muscles, particularly the inner and outer aspects of the chest. This exercise can be performed using a cable machine with single-grip attachments set in a high position.#gymtok #gym #bodybuilding #fitness #chestworkout #chestflyes #workout #chest | Bodyfitness GYM | Facebook
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428.6K views2 weeks ago
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Perfect form of cable chest fly for maximum muscle growth💪🏻 💡Benefits ✔️Builds inner chest definition & shape ✔️Keeps constant tension for full activation ✔️Perfect finisher for chest day pump 🔥 Pro Tips ✅Keep a slight bend in elbows - protect your joints ✅Cross hands slightly at front for max squeeze ✅Control every rep - feel that stretch & contraction . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Lif
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Perfect form of cable chest fly for maximum muscle growth💪🏻 💡Benefits ✔️Builds inner chest definition & shape ✔️Keeps constant tension for full activation ✔️Perfect finisher for chest day pump 🔥 Pro Tips ✅Keep a slight bend in elbows - protect your joints ✅Cross hands slightly at front for max squeeze ✅Control every rep - feel that stretch & contraction . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Lif
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Joshua Willis on Instagram: "RealLifter Tip: Single-Arm Rear Delt Cable Flyes If you’re jerking the cable or using your traps, you’re not hitting your rear delts — you’re wasting tension. Keep your chest tall, slight bend in your elbow, and pull your arm out and back until you feel that rear delt squeeze. Control the return to feel that deep stretch before each rep. More control = more isolation = better rear delt growth. Stop rushing. Start building that 3D back look. #fitness #gains #goals #gym
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Instagramjust_l3osh
Standing Rear Delt Cable Flyes How to do it: Set the cables at upper-chest or shoulder height and grab the left handle with your right hand and the right handle with your left hand (or use single-arm cables depending on your setup). Step back, stand tall, and keep a soft bend in your elbows. Pull the cables out and back in a wide arc until your hands line up with your shoulders. Squeeze the rear delts, then return to the starting position under full control. ⸻ Primary muscles: • Rear delts • Upp
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