Shoulder Pain and Problems
hopkinsmedicine.org
Shoulder Pain and Problems
Although the shoulder is the most movable joint in the body, it is also an unstable joint because of its range-of-motion.
Aug 8, 2021
Shorts
💥 3 Minute Shoulder Pain Routine 💥 Let’s knock out shoulder pain in just 3 minutes with this simple daily routine 👇 🌀 1. Axial Rotations Lean into the wall, use a slider or cloth, and rotate the shoulder in/out. → Mobilizes the capsule and restores joint rotation 🔁 10 reps total 🔄 2. Thoracic Rotations On all fours, hand behind the head, rotate toward the ceiling. → Improves T-spine mobility = less shoulder stress 🔁 10 reps each side 🧱 3. Wall Slide Lift Off Slide arms up wall, lean ches
1:29
46.6K views
💥 3 Minute Shoulder Pain Routine 💥 Let’s knock out shoulder pain in just 3
Comeback Performance &
🚨 This will not fix your shoulder pain! Here’s a much better alternative. That garbage move is hurting your shoulders—let me show you something WAY better. This gentleman was older, and I know for a fact a physical therapist gave him that exercise. But here’s the problem: Turning your thumb down creates internal rotation and impingement (aka the “empty can test”). DO THIS INSTEAD👇 → Grab a band, sink your elbows in, and externally rotate. Hold for 5 seconds. Do 3 reps at this level. → Move up,
0:49
24.2K views
🚨 This will not fix your shoulder pain! Here’s a much better alternative. That garbage
Dr. Rob Jones
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