15 Best Seated Cable Row Alternatives | PowerliftingTechnique.com
15 Best Seated Cable Row Alternatives | PowerliftingTechniq…
Jun 20, 2016
powerliftingtechnique.com
Seated Cable Press | Chest, Shoulders & Triceps Strength Exercise
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📌 SEATED CABLE PRESS vs SEATED CABLE FLY Two chest exercises Two different purposes. 💥 Seated Cable Press is a Compound movement = more muscles working Hits chest, triceps, and front delts and Great for building strength & size 🔥 Seated Cable Fly Isolation movement = chest focus only Perfect for shaping, definition & inner chest activation. Helps build that deep mind muscle connection ➡️ Use the press to build mass ➡️ Use the fly to sculpt and define 🧠 Pro tip: Alternate one on your upper da
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