Simple Scap Push-up Tutorial
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YouTubelivfitkarl
Simple Scap Push-up Tutorial
Simple scap push-up tutorial for you to learn and enjoy this functional movement for better shoulder health and mobility. 1) Start in a plank position with your hands shoulder-width apart and your feet hip-width apart. 2) Make sure your shoulders are directly above your hands and your body is in a straight line from your head to your heels. 3 ...
43.8K viewsApr 7, 2023
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Scap Pushups Tutorial
In case there was ever any doubt about scap position or any doubt about who’s been advocating downdog with scap protraction in depression - it was me… I have trained and advocated that way since my early days of practice- as far back as 2004… while everyone was pressing their chest back and adjusting the same … I was making the connection between downdog and every inversion… how you do one thing is how you do everything… the extreme adjustment is meant to illustrate how unstable your shoulders a
In case there was ever any doubt about scap position or any doubt about who’s been advocating downdog with scap protraction in depression - it was me… I have trained and advocated that way since my early days of practice- as far back as 2004… while everyone was pressing their chest back and adjusting the same … I was making the connection between downdog and every inversion… how you do one thing is how you do everything… the extreme adjustment is meant to illustrate how unstable your shoulders a
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