Rockin' Around the Tree | Pilates Exercise | OPC
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YouTubeOnline Pilates Classes by Lesley Logan
Rockin' Around the Tree | Pilates Exercise | OPC
NEW CLASS! We are going to get a little festive here and work on a couple different exercises to get ready for the holiday season! Rocking (think rolling like a ball, open leg rocker, rocking) and Tree (on the Mat and the Reformer). We will explore the stability and mobility of the spine as well as what exercises that compliment rocking and ...
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