3.9K views · 92 reactions | جو ملک دیوالیہ ہو رہا ہو، بھیک مانگ کر قرضے لیے جا رہے ہوں وہاں آزادی منانے کے لیے 75 کروڑ روپے اس مجرے پر لگا دیے غریب ملک کے | I Support PTI | Facebook
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3.9K views · 92 reactions | جو ملک دیوالیہ ہو رہا ہو، بھیک مانگ کر قرضے لیے جا رہے ہوں وہاں آزادی منانے کے لیے 75 کروڑ روپے اس مجرے پر لگا دیے غریب ملک کے | I Support PTI | Facebook
I Support PTI. . جو ملک دیوالیہ ہو رہا ہو، بھیک مانگ کر قرضے لیے جا رہے ہوں وہاں آزادی منانے کے لیے 75 کروڑ روپے اس مجرے پر لگا دیے غریب ملک کے
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A complete back workout only requires these key exercises: Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability. Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable straight-arm pullover - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row - Focuses on the middle l
0:13
A complete back workout only requires these key exercises: Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability. Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable straight-arm pullover - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row - Focuses on the middle l
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