12K views · 223 reactions | When doing front raises, it’s easy to lose form by arching your back, but that’s where injuries start ⚠️ Keep your core tight, spine neutral, and movements controlled to truly engage your shoulders  | Alex Beevis | Facebook
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12K views · 223 reactions | When doing front raises, it’s easy to los…
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115 reactions | Now it’s time to make the arches. Well….. the beginning! The arching process is quite ‘long’; it is repeated several times with intermediate steps. This is my favourite part of the manufacturing process, and it is also an important step for the sound. #violist #violagang #violapower | Lydie Sauzet - Luthier | Facebook
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115 reactions | Now it’s time to make the arches. Well….. the beginning…
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4 Takes on Why Sound Design Is Crucial to Good Architecture
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Julia Daoud 🪬 Ayurveda on Instagram: "Reconditioning the lower back arch ➖ Most of us have a terrible habit of arching our backs in moves that do not need an arched back. Arching bypasses core activation and overloads the spine. In Lagree, this subtle misalignment can quietly lead to lower-back pain or nerve issues. Try these adjustments in your next class and focus on bringing the hips and ribs together."
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I love how Piper was the one to cut it but how she instantly went in to saved it! She is so sweet!! @♥️Piper Rockelle♠️ @Emily Dobson #piperrockelle #thesquad #emilydobson #foryou #fyp #foryoupage
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