1.5K views · 19 reactions | Shoulders seated dumbbell rear delt raise tutorial #bodybuilding #gym #shoulders #shoulderworkout #lateralraises | Bodyfitness GYM | Facebook

88 reactions · 22 comments | If your rear delts are especially weak when you train them on a rear delt fly, try this mechanical dropset to help squeeze out a bit more effective reps at the end of your set. I generally don’t recommend doing dropsets for most muscle groups BUT I think they CAN be effective on muscle groups like rear and side delts that tend to not fatigue as much. #fitness #gym | Tyler Path | Facebook

252K views · 1.5K reactions |  The PERFECT Rear Delt Fly | Correct Form for 3D Shoulders Most people let their traps take over ❌ Here’s how to hit your rear delts properly: ✔️ Pulley above head height ✔️ Keep shoulders down & rolled forward ✔️ Pull across at 45° for maximum contraction  Master this movement & build stronger, rounder shoulders! #RearDeltFly #ShoulderWorkout #StrengthTraining #CorrectForm #HomeWorkout | Go with JO Fitness | Facebook

How to hit ALL 3 heads of your shoulder using just a landmine: 1. Front Delt – Landmine Front Raise Drive the bar straight up in front of you. Keep your elbow slightly bent. Targets the front delt for that round, capped look. 2. Side Delt – Landmine Lateral Raise Stand a bit to the side of the bar and lift it outwards. Follow the natural arc of the landmine. Perfect for building wide, 3D shoulders. 3. Rear Delt – Landmine Rear Delt Row Hinge forward and row the bar outward. Leads with the elbow

10K views · 104 reactions |  Not prioritising rear delt and rotator...