146K views · 4.9K reactions | "Power snatch + snatch + hang power snatch + hang snatch @ 225. Although I wasn't able to hit the hang power snatch, it's nice to know that I can still move this weight even with all of the conditioning I've been doing." —Vincent Lipsey  | The CrossFit Games | Facebook
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The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit
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