2.1K views · 49 reactions | This single leg dead stop trap bar RDL,...
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Priscilla Andrews on Instagram: "A NEW RDL HACK!!! - On the seated shoulder shrug machine I think this is the best one yet. Yep we stealing this machine too. Try it with no weight first to form check , then add weight. This allows you to deep hinge and stiff leg. ✨HAPPY TRAINING✨ All my programs & coaching linked in my bio. #BeginnerFriendlyWorkouts #RDL #fitness #fitnessmotivation"
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