How to Do a Burpee Correctly
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How to Do a Burpee Correctly
Use this step-by-step guide to learn how to do a burpee in good form to get the most body-strengthening results.
May 11, 2022
Burpee Workout
24K reactions · 2.3K shares | Burpee Variations | Staying in Shape with Burpees | Old But Gold Fitness Routine  #calisthenics #cardioworkout #stayactive #fitness #exercise #workout #motivation | Darius Sevilles | Facebook
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24K reactions · 2.3K shares | Burpee Variations | Staying in Shape with Burpees | Old But Gold Fitness Routine  #calisthenics #cardioworkout #stayactive #fitness #exercise #workout #motivation | Darius Sevilles | Facebook
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1.4M views · 41K reactions | Partner Workout  Grab a partner and try this workout that my bro @rynosaurusflex and I did. (You can modify by just doing one of the movements listed) 1.) Super man punches and bird dog planks 2.) Push-up pop to plank hold and weighted push-up 3.) Lateral box jump burpee and superman push-up 4.) Toe taps and high plank hold extensions | Scott Mathison | Facebook
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1.4M views · 41K reactions | Partner Workout  Grab a partner and try this workout that my bro @rynosaurusflex and I did. (You can modify by just doing one of the movements listed) 1.) Super man punches and bird dog planks 2.) Push-up pop to plank hold and weighted push-up 3.) Lateral box jump burpee and superman push-up 4.) Toe taps and high plank hold extensions | Scott Mathison | Facebook
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1.5M views3 weeks ago
547K views · 760 shares | Fully Body Workout @planetfitness Step 1- Clean your space 識 Step 2- Kick ass Step 3- Clean your space again Bear Crawl Shoulder Taps (6 each side) 12 total Squat Jack :30 seconds Cobra pose to Push Up- 12 Half Burpee: 30 seconds Front Lunge to Reverse Lunge (6 each side) 12 total X3 | Erica Fit Love | Facebook
0:59
547K views · 760 shares | Fully Body Workout @planetfitness Step 1- Clean your space 識 Step 2- Kick ass Step 3- Clean your space again Bear Crawl Shoulder Taps (6 each side) 12 total Squat Jack :30 seconds Cobra pose to Push Up- 12 Half Burpee: 30 seconds Front Lunge to Reverse Lunge (6 each side) 12 total X3 | Erica Fit Love | Facebook
FacebookErica Fit Love
547.9K views3 weeks ago
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How to Correctly Do a Burpee: Step-by-Step Instructions
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clevelandclinic.org
3 months ago
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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